About Bipolar Disorder

About Bipolar Disorder

Social media has revolutionised how we communicate, offering people with bipolar disorder a way to access information, find community support, and connect with others who understand their journey. But like any tool, how you use it matters.

Too much screen time — especially without intention or limits — can pose risks to your mental well-being. Read on to explore how social media can impact bipolar disorder and discover practical strategies for maintaining balance and protecting your mental health.

The Double-Edged Sword of Social Media

✅ The Positives: Connection, Information, Support

For many people with bipolar disorder, social media can be empowering. It can:

Offer access to education and resources about the condition.

Provide spaces to share experiences and raise awareness.

Build a sense of belonging through online support groups and communities.

Reduce feelings of isolation by connecting with others facing similar challenges.

⚠️ The Risks: Misinformation, Stigma, Overuse

However, social media also has its downsides

It can expose you to misleading or false information about mental health.

Stigmatising messages or comments can damage self-esteem.

Overuse may worsen impulsivity, interfere with sleep, and reduce life satisfaction.

It may feed compulsive behaviours, such as endless scrolling or regretful posting.

Being mindful of how you engage online can help you enjoy the benefits while minimising the harm.

Social Media Use as a Mood Tracker

Changes in how you use social media may offer early clues about your mental state.

Manic Episodes: You may post excessively, stay up late scrolling, or impulsively share content.

Depressive Episodes: You might withdraw, stop posting, or avoid checking messages.

A 2017 survey found that 41% of people with bipolar disorder recognised changes in their technology habits as early signs of a mood shift. Tracking these patterns could help you or your mental health provider intervene early.

Beware of Misinformation

Social media is full of mental health content — but not all of it is reliable. A 2023 study examining bipolar-related posts on Instagram found that most were:

Incomplete

Irrelevant

Or outright inaccurate

Only 5% of the posts came from qualified professionals. Those were far more likely to be accurate and helpful.

✅ Tips to Verify Mental Health Info Online

Look for posts from licensed therapists, psychiatrists, or medical organisations.

Fact-check with trusted sources, such as the National Institute of Mental Health, the Mayo Clinic, or peer-reviewed journals.

Discuss any new information you read with your doctor before making changes to your treatment or lifestyle.

Fighting Stigma or Fueling It?

Social media can amplify both supportive and harmful messages about bipolar disorder. A 2020 Twitter (now X) study found:

Supportive posts existed

But negative and stigmatising messages were more common compared to other mental health conditions.

These stigmatising messages can

Lower your self-esteem

Increase anxiety or depression

Lead to social withdrawal

✅ What You Can Do

Mute or block accounts that spread negativity.

Follow advocates and supportive communities.

Share your story (if you feel comfortable) to help break the stigma and uplift others.

Compulsive Use and Behavioural Addiction

Impulsivity is a common symptom of bipolar disorder — and it can show up in how you use social media.

Studies show people with bipolar disorder are more likely to develop internet addiction or behavioural addictions, such as:

Compulsive online shopping

Excessive gaming

Constant scrolling

Over-sharing content

In a 2021 study, 66% of people with bipolar disorder said they later regretted posts, messages, or photos shared online — compared to 31% of those without the condition.

If social media feels hard to control, speak to your mental health provider. They may recommend behavioural therapy or strategies to manage digital habits.

Tips to Manage Screen Time and Protect Your Mental Health

The American Psychiatric Association suggests several ways to balance social media use:

📱 Set Boundaries and Track Time

Use tracking apps to monitor daily usage.

Limit yourself to under 2 hours a day on social media.

Schedule specific time blocks for checking social media — and stick to them.

🔕 Reduce Distractions

Turn off notifications to avoid compulsive checking.

Log out of apps or remove them from your home screen.

🚫 Designate Screen-Free Zones

Keep devices out of your bedroom for better sleep.

Avoid screens during meals or face-to-face conversations.

Schedule regular offline time for walks, hobbies, or relaxation.

🤝 Buddy Up

Invite a friend or family member to join you in cutting back.

Check in with each other and celebrate progress together.

Enhance the Quality of Your Online Experience

It’s not just about time spent — it’s also about how and with whom you spend that time.

✅ Follow

Licensed mental health professionals

Advocates who cite scientific research

Communities that promote hope, recovery, and real-life strategies

❌ Avoid

Accounts spreading fear, shame, or misinformation

Content that triggers anxiety or depressive thinking

Posts promoting unrealistic or dangerous behaviour

Final Thoughts: Finding Balance

Social media can be a powerful tool for connection and education — especially for people living with bipolar disorder. But it also carries risks if used without boundaries.

By being intentional about how much time you spend online and who you engage with, you can

Boost your emotional well-being

Avoid mood triggers

Strengthen your support network

If you're struggling to manage your online behaviour, don’t hesitate to reach out to a mental health professional. They can help you find strategies that support your mental and emotional health.