Men and Stroke

Men and Stroke

You might think strokes only happen to the elderly. But the truth is, strokes can strike anyone, even middle-aged men who are otherwise healthy. And while women have a higher lifetime risk, men tend to get strokes earlier and often with more severe outcomes. Strokes are the fifth leading cause of death in men, and yet many can’t name a single symptom. The good news? Up to 80% of strokes are preventable.

Your Goal

Reduce Your Stroke Risk and Know the Warning Signs

Understanding how strokes happen, knowing your risk factors, and recognising early symptoms can dramatically reduce the damage they cause—or help you avoid them altogether. Being proactive about your health now may save your life or preserve your ability to speak, walk, and live independently later in life.

The Challenge

Misconceptions and Delayed Action

Most men don’t worry about a stroke until it’s too late. Strokes are fast and often silent until symptoms strike suddenly. Delay in treatment can mean permanent brain damage or death. Many also mistake stroke symptoms for fatigue, stress, or other less serious issues, losing precious time.

Understand the Types and Symptoms of Stroke

Types of Stroke

Ischemic Stroke (80% of cases): Caused by a blood clot or plaque blocking brain blood vessels. The brain cells begin to die within minutes of oxygen loss.

Hemorrhagic Stroke

Caused by bleeding in the brain due to a ruptured vessel, often from high blood pressure or an aneurysm. These strokes are usually more deadly.

Warning Signs

Sudden numbness or weakness on one side of the body

Sudden loss of vision in one or both eyes

Trouble speaking or understanding speech

A severe headache without cause

Loss of balance or coordination, especially with other symptoms

Take Action

Know the Signs and Act FAST

If you or someone around you shows signs of a stroke, call emergency services immediately—every minute matters.

Prevention Tips

Control blood pressure and cholesterol

Stop smoking and reduce alcohol

Maintain a healthy weight and be physically active

Manage stress, diabetes, and other chronic conditions

Eat a heart-healthy diet rich in vegetables, fruits, and lean proteins

🔴 Strokes are the 5th leading cause of death in men, and they often strike earlier and more severely than in women. It’s not just an “old person’s problem.”

🎯 Prevent strokes and recognise early warning signs to save your brain—and your life.

⚠️ Most men ignore the risks or delay action. But every minute counts in a stroke. Don’t wait to react.

📘 2 Types of Stroke

Ischemic (80%) – Caused by blood clots.

Hemorrhagic – Caused by a ruptured vessel in the brain.

Common Symptoms

Sudden weakness or numbness (especially on one side)

Trouble speaking or understanding

Sudden vision loss

Severe headache

Balance issues

⏱️ Remember F.A.S.T.

Face drooping

Arm weakness

Speech difficulty

Time to call emergency services

Prevention Tips

Control blood pressure

Eat healthy, stay active

Quit smoking, limit alcohol

Manage diabetes and stress

✅ 80% of strokes are preventable. Don’t be a statistic—be prepared.

Final Word

Strokes are often silent until they strike, but you don’t have to be unprepared. Understand your risk, learn the signs, and respond quickly. Taking care of your brain health today could protect your independence tomorrow. Share this. It might save someone’s life.