Trenbolone Acetate + Testosterone Propionate Cycle

Trenbolone Acetate + Testosterone Propionate Cycle

Trenbolone Acetate and Testosterone Propionate are powerful anabolic steroids used for muscle growth, strength, and fat loss.

This cycle is designed for strength, muscle gain, and fat loss while minimizing water retention. It is mainly used by intermediate to advanced users.

Cycle Duration: 8–10 Weeks

Testosterone Propionate: 100mg every other day (EOD)

Trenbolone Acetate: 75mg every other day (EOD)

Aromatase Inhibitor (AI): Arimidex (Anastrozole) 0.5mg every other day (to control estrogen and water retention)

Cabergoline (if needed): 0.25mg twice per week (to control prolactin from Trenbolone)

 

Support Supplements:

Liver Support: TUDCA or NAC

Heart & Blood Pressure Support: Fish oil, CoQ10, and potassium

Prolactin Control: Vitamin B6 (P-5-P) and cabergoline if needed

 

Post-Cycle Therapy (PCT)

Start 3 Days After Last Injection

Duration: 4 Weeks

Clomid: 50mg/day (Weeks 1-2), 25mg/day (Weeks 3-4)

Nolvadex: 40mg/day (Weeks 1-2), 20mg/day (Weeks 3-4)

 

Expected Benefits:

✅ Increased strength and power

✅ Lean muscle gains with minimal water retention

✅ Faster recovery and endurance

✅ Fat loss with a hard, dry look

 

Potential Side Effects:

⚠️ High blood pressure (due to Trenbolone)

⚠️ Night sweats and insomnia

⚠️ Suppressed natural testosterone production

⚠️ Increased aggression and mood swings

 

This powerful cycle should only be used by experienced individuals who understand the risks and proper post-cycle recovery.

Diet & Training Plan for Trenbolone Acetate + Testosterone Propionate Cycle. This plan will help you maximize strength, muscle growth, and fat loss while controlling side effects like water retention.

1. Diet Plan 🥩🍚

Macronutrient Breakdown:

Protein: 1.5–2g per pound of body weight (for muscle growth)

Carbs: 1–1.5g per pound of body weight (adjust based on fat loss goals)

Fats: 0.4–0.6g per pound of body weight (for hormone support)

💡 Example for an 80kg (176lb) individual:

Protein: 265–350g (chicken, eggs, fish, lean beef)

Carbs: 175–265g (rice, oats, sweet potatoes)

Fats: 70–105g (avocados, nuts, olive oil)

 

Meal Plan (Sample Day)

🕗 Meal 1 (Pre-Workout):

6 egg whites + 2 whole eggs

1 cup oats + 1 tablespoon peanut butter

1 cup black coffee

 

🕦 Meal 2 (Post-Workout):

200g grilled chicken

1.5 cups cooked rice

Steamed broccoli

🥗 Meal 3 (Lunch):

200g salmon or lean beef

1 medium sweet potato

1 tablespoon olive oil

Green salad

🍗 Meal 4 (Dinner):

200g grilled turkey breast

1 cup quinoa

1 cup sautéed spinach

 

🥑 Meal 5 (Before Bed):

1 scoop casein protein

1 handful almonds

1 tablespoon flaxseeds

💧 Hydration: 4–5 litres of water daily to reduce water retention and improve muscle function.

🚫 Foods to Avoid:

❌ High sodium foods (processed foods, fast food)

❌ Sugary drinks (soft drinks, fruit juices)

❌ Alcohol (affects recovery and hormone balance)

2. Training Plan 💪🔥

Since Trenbolone + Testosterone boosts recovery and power, high-intensity training with progressive overload works best.

Workout Split (5–6 Days/Week)

🔹 Day 1: Chest & Triceps

Bench Press – 5 sets x 5 reps

Incline Dumbbell Press – 4 sets x 8 reps

Dips – 3 sets x 10 reps

Triceps Rope Pushdown – 4 sets x 12 reps

Skull Crushers – 3 sets x 10 reps

🔹 Day 2: Back & Biceps

Deadlifts – 5 sets x 5 reps

Pull-Ups – 4 sets x 8 reps

Bent-over Rows – 4 sets x 10 reps

Barbell Curls – 4 sets x 12 reps

Hammer Curls – 3 sets x 12 reps

🔹 Day 3: Legs

Squats – 5 sets x 5 reps

Romanian Deadlifts – 4 sets x 8 reps

Leg Press – 4 sets x 12 reps

Calf Raises – 5 sets x 15 reps

🔹 Day 4: Shoulders & Abs

Overhead Press – 5 sets x 5 reps

Lateral Raises – 4 sets x 12 reps

Face Pulls – 3 sets x 12 reps

Hanging Leg Raises – 4 sets x 15 reps

Cable Crunches – 3 sets x 12 reps

🔹 Day 5: Power & Conditioning

Heavy Deadlifts – 4 sets x 5 reps

Farmer’s Walk – 3 sets of 30 sec

Sled Push – 3 sets x 20m

Battle Ropes – 4 sets x 30 sec

🔹 Day 6: Active Recovery (Optional)

Light Cardio (30 min walk)

Stretching & Mobility Work

3. Recovery & Sleep 🛌💤

Since Trenbolone can cause sleep issues, optimize recovery with:

✅ 8 hours of sleep per night

✅ Magnesium + Zinc (ZMA) before bed

✅ Meditation & relaxation techniques

Final Tips for Best Results:

✅ Stick to clean eating with controlled sodium to avoid bloating

✅ Train with progressive overload (increase weights each week)

✅ Use AI (Aromatase Inhibitor) to prevent estrogenic side effects

✅ Stay hydrated to reduce water retention.

Many athletes and bodybuilders use it for strength gains and explosive power, but it comes with potential side effects like water retention, high blood pressure, and hormonal imbalances. If you're considering it, ensure you have proper dosage, post-cycle therapy (PCT), and medical supervision to avoid risks.