Homemade Weight Gainer Shakes

Homemade Weight Gainer Shakes

Maintaining a caloric surplus is essential for anyone looking to gain weight healthily and effectively. Instead of relying on unhealthy processed foods, homemade weight gainer shakes provide a nutrient-dense, delicious, and cost-effective way to increase daily caloric intake. These shakes are packed with healthy fats, quality proteins, and complex carbohydrates, ensuring you gain weight in a muscle-building, rather than fat-storing, manner. Below, we present 12 of the best homemade weight gainer shake recipes that are easy to make, incredibly nutritious, and delicious.

1. Classic Peanut Butter Banana Bulk Shake

Ingredients:

2 ripe bananas

2 tablespoons natural peanut butter

2 cups whole milk (or almond milk for lactose-intolerant individuals)

1 scoop vanilla or chocolate protein powder

1 tablespoon honey

1/2 cup oats

1/2 teaspoon cinnamon

Ice cubes (optional)

Calories: ~800 kcal

Instructions:

Blend all ingredients until smooth. This shake is rich in healthy fats, complex carbohydrates, and high-quality protein, making it an excellent post-workout recovery shake.

2. Chocolate Avocado Muscle Booster

Ingredients:

1 medium ripe avocado

2 cups full-fat milk

2 tablespoons cocoa powder

1 scoop chocolate whey protein

1 tablespoon maple syrup

1/2 cup Greek yogurt

Ice cubes

Calories: ~750 kcal

Instructions:

Blend everything for a rich, creamy texture. Avocado provides healthy monounsaturated fats, promoting heart health and muscle growth.

3. High-Calorie Oatmeal Power Shake

Ingredients:

1 cup cooked oats

2 cups whole milk

1 scoop vanilla protein powder

1 tablespoon almond butter

1 tablespoon flaxseeds

1 tablespoon honey

1/2 teaspoon cinnamon

Calories: ~850 kcal

Instructions:

Cook oats beforehand and blend all ingredients for a nutrient-dense shake that provides slow-digesting carbs and essential fatty acids.

4. Tropical Mass Gainer Smoothie

Ingredients:

1 cup frozen mango

1/2 cup pineapple chunks

1 banana

1 scoop vanilla protein powder

2 cups coconut milk

1 tablespoon coconut oil

Ice cubes

Calories: ~780 kcal

Instructions:

Blend all ingredients until smooth. The natural sugars from tropical fruits provide a great energy boost.

5. Nutty Chocolate Protein Shake

Ingredients:

2 tablespoons almond butter

1 scoop of chocolate protein powder

1 cup whole milk

1/2 cup heavy cream

1 tablespoon chia seeds

1 banana

Ice cubes

Calories: ~900 kcal

Instructions:

Blend for a rich, creamy shake that is loaded with omega-3s and muscle-building protein.

6. Blueberry Almond Muscle Shake

Ingredients:

1 cup frozen blueberries

2 cups almond milk

1 scoop vanilla protein powder

1/4 cup almonds

1 tablespoon chia seeds

1 tablespoon honey

Calories: ~700 kcal

Instructions:

Blend for a high-antioxidant shake that supports muscle recovery and immune function.

7. Creamy Date & Walnut Shake

Ingredients:

6 pitted dates

1/4 cup walnuts

2 cups whole milk

1 scoop protein powder

1 tablespoon honey

Ice cubes

Calories: ~850 kcal

Instructions:

A perfect blend of natural sugars, healthy fats, and protein for sustained energy and weight gain.

8. Banana Coffee Energizer Shake

Ingredients:

1 frozen banana

1 scoop vanilla protein powder

1 cup brewed coffee (chilled)

1 cup almond milk

1 tablespoon peanut butter

1 tablespoon cacao powder

Ice cubes

Calories: ~700 kcal

Instructions:

Blend for a perfect morning shake that combines protein, healthy fats, and caffeine for energy.

9. Sweet Potato Mass Gainer Shake

Ingredients:

1/2 cup mashed sweet potato

2 cups whole milk

1 scoop vanilla protein powder

1 tablespoon peanut butter

1/2 teaspoon cinnamon

Ice cubes

Calories: ~820 kcal

Instructions:

Blend for a fiber-rich, muscle-building shake that provides sustained energy.

10. Apple Pie Power Shake

Ingredients:

1 apple (peeled and diced)

2 cups whole milk

1 scoop cinnamon protein powder

1 tablespoon almond butter

1/2 teaspoon nutmeg

Ice cubes

Calories: ~750 kcal

Instructions:

A delicious, high-protein apple pie-inspired shake perfect for weight gain.

11. Coconut Vanilla Weight Gain Shake

Ingredients:

2 cups coconut milk

1 scoop vanilla protein powder

1/2 cup shredded coconut

1 tablespoon MCT oil

1 tablespoon honey

Calories: ~800 kcal

Instructions:

Blend for a smooth, creamy shake packed with healthy fats and protein.

12. Strawberry Banana Mass Gainer Shake

Ingredients:

1 banana

1 cup strawberries

2 cups whole milk

1 scoop vanilla protein powder

1 tablespoon flaxseeds

1 tablespoon honey

Ice cubes

Calories: ~750 kcal

Instructions:

Blend all ingredients to make a delicious, nutrient-rich shake perfect for post-workout recovery.