All About Whey Protein

Whey protein is high-quality complete protein with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched-chain amino acids (leucine isoleucine and valine) These are important for active individuals, individuals who exercise and professional athletes. The body requires a higher amount of BCAA during and following exercise as the is taken up directly by the skeletal muscle versus first being metabolized through the liver like other amino acids low BCAA levels contribute to fatigue and they should be replaced in one hour or less following exercise or participation in a competitive event.

Is Whey Protein Safe For Pregnant Women & Children?
Whey protein is a completely high-quality protein and should be an acceptable protein source for healthy pregnant women and children, provided they are not allergic to dairy proteins. The second most abundant component is whey protein is alpha-lactation which is one of the main whey proteins in human breast milk. Infant formulas often contain whey protein including special formulas for premature infants. Before taking whey protein, both pregnant women and parents of young children should consult a physician to be sure whey protein is right for them.

How Does Whey Protein Compare To Soy Protein?
Here are some of the differences between whey protein & soy protein. Whey protein is a nutritionally complete protein. Contains bio-active ingredients, like immunoglobulins & lactoprotein, that help support the immune system. Athletes prefer whey protein to soy protein due to it rich abundance of branched-chain amino acids & its quick absorption rate. These are important to help repair & rebuild muscles after a workout or competitive event. Whey protein has a fresh neutral taste compared to and will not change the taste of foods you add it to.

Will Whey Protein Help Me To Lose Weight?
Adding whey protein to your diet is a great way to jump-start a weight loss program. Whey protein is the key ingredient in numerous weight loss and meal replacement products & whey protein isolate with no fat or carbohydrates is often the preferred choice. Studies have found that individuals who combine diets with leucine-rich protein foods, like whey protein & exercise have more lean muscle tissue and they naturally burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety or a feeling of fullness. On recent study showed that whey protein was superior to casein the other protein is Cow’s Milk in promoting satiety.

Is Whey Protein A Good Choice For Vegetarians?
Yes, Whey protein is an excellent choice for vegetarians who include dairy products in their diet. Vegetarians need to have protein intake to provide the body with the necessary amino acids that help maintain health people who don’t eat non-veg like Chicken, Fish Red Meat, Eggs, or dairy products should eat a variety of protein-containing foods each day such as nuts, beans or whole grains. But even these foods do not contain all of the amino acids that are needed by the body to stay healthy. Protein can provide the body with the essential amino acids that may be lacking in vegetarian diets to assist in staying healthy.

Who Can Benefit From Supplementing With Soy Protein
Almost anyone can benefit from using soy protein supplements. In particular, those who are lactose intolerant or on a vegan diet can increase their protein intake using soy protein. Soy protein is more effective as both a weight gain muscle-building and weight loss supplement.

Can I Use Whey Protein Daily Protein If I Am Not Exercising?
Yes, you can use it once per day morning or afternoon snack to increase the amount of protein intake you require to obtain a balanced diet. It’s highly recommended to do exercise for total good health.

How Can Protein Assist In Memory/Brain Function?
It all depends on your diet if the body has the right amount of fuel the right amount of protein and carbohydrates then it will work more efficiently so it has a flow-on effect that energizes the body and mind. If the body is energized then the mind will be. One can use whey protein up to 3-4 times a day under heavier training programs or if you train every day.

How Does Protein Help Build Up The Immune System To Help Fight Viruses Such as Cold & Flu’s?
If your body is getting a balanced diet then it will be stronger in protecting itself by ensuring that your immune system builds up its defence system. If your diet is poor then your body functions are also poor, it will lack the necessary fuel to defend itself in turn shutting down its defence mechanisms & becoming more susceptible to viruses.

Are There Any Short-term or Long-Term Side Effects from Taking Protein?
No, otherwise it would not be available but you are taking lean daily protein for the first time like all things new your body needs time to adjust if you have not had fruit for a long time & you suddenly do then you may experience some cramping and diarrhoea this is a natural reaction by the body. There are no documented side effects provided a person does not have an allergy to dairy proteins or does not need to restrict dairy products for medical reasons. If you are allergic to dairy protein please consult with a physician before consuming any type of whey protein.

Is Whey Protein Easy To Digest?
Whey protein is a soluble very easy-to-digest protein it quickly enters the body to provide the important essential amino acids needed to nourish muscles & other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.

What Is Hydrolyzed Whey Protein?
When whey protein is hydrolyzed the protein chains are broken down into smaller segments called “Peptides” Hydrolyzed whey protein is still a high-quality protein however it is less likely to cause an allergic reaction than non-hydrolyzed whey protein. It is most commonly used in infant formulas and speciality protein supplements for medical use.

What Is Whey Protein And Where Does It Come From?
Whey protein is the liquid remaining after cow’s milk has been curdled and strained. The Whey protein is separated from this mixture, which becomes high-quality protein powder and is beneficial as a nutritional supplement. Milk has 2 proteins: (A) Casein Protein (approximately 80%) and whey protein (Approximately 20%) (B) Whey protein is more soluble than casein protein & also has a higher quality rating.

Is There a Difference Between Whey Protein Concentrate And Isolate?
Yes, there may be a large difference between the two whey protein isolates are the most pure & concentrated form of whey protein available. It contains 90% or more protein and very little fat and lactose. Whey protein concentrate has anywhere between 29% & 89% protein depending on the brand, quality & product. As the protein level in whey protein concentrate decreases the amount of fat and lactose usually increase.

Why Is Protein Important In My Diet And Why Do I Need It?
Protein is an important nutrition needed by everyone daily in keeping your body healthy. It is made up of essential and non-essential amino acids. These are the building blocks for healthy bodies strengthen the immune system, repair body cells, assist digestion, build & repair muscle & bones, increase muscle strength, and encourage the body to utilize carbohydrates sooner for increased energy throughout the day without the unwanted weight gain and control many of the important processes in the body related to metabolism.

I Eat Fish, Chicken, Eggs, Soy, and Red Meat. Why Do I Still Need Whey Protein?
Healthy diets should regularly include high-quality, low-fat sources of protein like whey protein calories, and you want to make sure that you are getting the most benefit from the calories you consume. Compared to other proteins on a gram-to-gem basis whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein.

How Does The Protein Work To Assist Our Bodies?
Foods we eat that contain protein will assist the digestive system in your stomach & intestines. The digestive juices help break down the protein into amino acids protein. Amino Acids are essential for our well-being by repairing and maintaining our muscles, red blood cells, bones & organs.

What Are The General Benefits Of Protein?
Protein is becoming more n more essential in our diet recent studies have revealed that up to 70% of our diet should consist of protein. This amount is the sum required to provide the body with the fuel to achieve a sense of well-being. By taking lean protein daily elderly can obtain huge benefits. As we get older the muscle atrophy, and protein can help to slow this process down. You must maintain a healthy balanced diet & regular exercise to maintain good health. 

Does Soy Protein Have Any Side Effects?
Soy Protein is safe for anyone who is not allergic to soybeans. There have been reported side effects from using soy protein supplements in a wide variety of doses. If you’re taking any prescription medicine you should consult your doctor before taking soy protein supplements.

If I’m Lactose Intolerant should I Avoid Whey Protein?
One with lactose intolerance should select a pure whey protein isolate, which has less than 0.1 grams of lactose per scoop of 20 grams. This is less lactose than the amount found in a cup of yogurt and research has shown that most people with lactose intolerance have no trouble taking this very small amount of lactose. One with lactose intolerance should avoid whey protein concentrates as they usually contain lactose and the amount can vary greatly from product to product.