All About Vitamins

The calcium supplements don’t only help in giving strong teeth and bones. Ever heard of coral calcium, Me neither, but apparently it can help quite a bit in preventing many diseases like osteoporosis of course be careful not to exceed the recommended dosage as to much of something can be very harmful. That is the main thing when taking supplements, be sure to take the recommended dosage. You have many different choices when you take the calcium supplement.

Before there we did not have the luxury of all of these choices. The supplements come in sachets, as powder, as liquid aside from your traditional capsules and pills. That fact can cater to those who have their particular preferences, so there’s no excuse here. There is something for everyone.

Though you will get more of the benefits if you consume the supplement in liquid form of course like any other supplement. So think about that before you decide what form of the supplement to get. Still powders, sachets of tea and capsules are more convenient in our daily life’s to take. You will still get some of the benefits of the coral calcium supplement either way. But if you have the time & want to take the liquid form go ahead it would be even better for you.
 
It’s great that scientist and manufactures have come up with better ways for us to stay healthy & making sure we get the right nutrients that we need. So take advantage of this, it can improve you health and prevent diseases at the same time.
 
Vitamins are a huge part of our society. Although many vitamins help the body reach and maintain optimal health, one of the most beneficial vitamins is B complex. Comprised of a group of vitamins to include vitamin B1 or Thiamine, B2, which is the same as Riboflavin, B3 or Niacin, B5 or Parenthetic Acid, B6, which is Pyrimidine, B7 or Biotin, B12 or Calamine & folic acid, PABA, Inositol, and Choline. Due to the rich nutrients that come from vitamin B complex, every cell of the body, especially the nerve cells receive benefit.
 
Unfortunately, a deficiency in B vitamins can cause muscle weakness and edema. Although a number of people live with a vitamin deficiency, the worst are folic acids, which are needed to help improve mood while fighting neural tube defects in unborn children, which is why vitamin B complex is so important for pregnant women. In addition, deficiency in vitamins B6 or B12 results in depressed mood and fatigue.
 
Keep in mind that with B vitamins, they are not stored well in the body. Then if you consume caffeine or alcohol, these vitamins tend to become depleted quickly. However, there are other important benefits found in B vitamins such as healthy skin, strong, shiny hair, stronger muscle & bones & healthy mucous membranes, especially those found around the mouth. Vitamin B complex also improves intestinal health & bowel function, boosts mood, decreases irritability, helps with insomnia, promotes better sleep, improves liver and brain cell function & can reduces PMS symptoms.
 
Although vitamin B complex is found in foods we eat, most are lost during the cooking process. Therefore, if you want to get those most out of your vitamins, we recommend you take a supplement of 50 mg in B1, B2, B3, B5, B6, B7, B12, Choline, PABA, and Inositol. In addition, adding 400 mcg of folic acid would be highly beneficial to your overall health and wellness. Remember, your body needs the right type of vitamins so you can function optimally, as well as live a long life. By eating a well balanced diet rich in vitamins and supplements, you will feel better.
 
Some of the foods you can add to your diet for the B vitamins include leafy green vegetables, fish and seafood, whole grains, poultry and other meats, dairy products, eggs, citrus, specifically oranges & beans and peas. Since B vitamins make red blood cells that carry oxygen throughout your body, these are crucial.
 
Exercising requires good health and most important of all ENERGY! A great source of energy is vitamins, but what vitamins are need for energy production? SkinB5 has developed a drink that not only treats acne but provides added energy by using the below vitamins.

Vitamin B5
A water soluble vitamin that is needed in the making of fatty acids and glucose, which forms the main sources of fuel for the body. It is also essential for the making of steroid hormones and negro-transmitters in the brain. It is widely found in foods and the RDA is only 6mg per day, but once again it will not satisfy the needs of an athlete. Pantheistic Acid supplementation of 2.0g per day has shown to reduce lactate build-up by 17% and oxygen consumption by 8%.

Zinc
Think Zinc for growth. That’s right, the mineral zinc is involved in virtually all phases of growth. Even more critical for bodybuilders, studies have shown that high intensity exercise stimulates excessive zinc loss. Further, diets of some athletes have been found to be low in zinc. This potential double edged sword, excess loss coupled with possible low intakes, moves zinc into our number three position. If you’re not mindful of your zinc intake, your growth may be stymied.

Biotin
Firstly, as part of the B-complex vitamins, it forms part of two important enzymes, pyruvate carboxylase & acetyl-coenzyme A carboxylase. These two are essential for glucose genesis (formation of new glucose) and fatty acid synthesis, which forms two of the major fuel sources for the body. Secondly another coenzyme called 3-methylcrotonyl coenzyme A carboxylase is essential for the breakdown of branched-chain amino acids, which means without it the body cannot break down these amino acids to use them again as building blocks for muscle.
 
Deficiency of Biotin will speed up the balding process, and leave you skinny and weak. Active people should take 300 to 5000mcg daily, even though the RDA specifies only 30-100mcg. The best food sources for Biotin are liver, sardines, egg yolk, and soy flour. Raw egg whites as used by some bodybuilders contain Avidin, which binds biotin & make it useless for the body.
 
Named after the retina of the eye, retinal is an oil soluble vitamin that is essential for vision (especially night vision), the skin and mucous membranes, cell growth, reproduction, and normal immunity. Sources of this vitamin are liver and fish liver oils. Beta-carotene, the precursor of Vitamin A, can be found in carrots and dark green leafy vegetables. One large carrot for example contains 18 000 IU of beta-carotene, which is more than three times the RDA of 1000mcg RE (retinal equivalents) It takes 6 mcg of beta-carotene to yield 1 mcg RE of vitamin A.