How To Reduce Cholesterol In Natural Way

While medication is life-saving & essential for patients with clinical conditions like heart disease, many people can reduce their risk of heart disease & avoid, delay or reduce the need for medication through their diet. Choose your fats wisely not all fats are created equal replace saturated & trans-fats with unsaturated fats eating a diet high in saturated & trans-fat is associated with an increased risk of heart disease.

Foods rich in saturated or trans-fat include:

Dairy products like (Whole Milk, Cream, Butter, Cheese)

Meat products like (Fatty cuts of Mutton, Pork, Chicken skin)

Oils products like (Coconut & Palm oils)

Discretionary foods like (Pies, Doughnuts, Biscuits, Chocolate, Pastries)

Vegetable oil (cheap supermarket oil) and solid cooking margarine replace these with foods rich in unsaturated fat extra virgin olive oil avocados nuts & seeds oily fish (e.g. salmon, mackerel, tuna, sardines) Swap out refined carbs what do carbs have to do with my cholesterol?

Just like with fats, carbohydrate quality varies greatly and may affect blood lipids (fats) differently eating the healthiest sources of carbohydrates (e.g. unprocessed or minimally processed whole grains, vegetables, fruits & legumes) protects your heart & blood vessels conversely, eating foods rich in refined/simple carbohydrates (e.g. white bread, pastries, sugary drinks & other highly processed or refined foods) may contribute to weight gain & elevated blood lipids, therefore promoting heart disease.

Cut the calories carrying extra kilos, especially around the waist, places strain on the heart & may tip you towards heart disease. A study in the Archives of Internal Medicine found that being overweight boosted the risk of heart disease by 32%, whilst obesity increased the risk by 81%. If you are above your healthy weight, losing weight through diet & exercise can reduce your risk of heart disease.