Men and women use clenbuterol for a few reasons. Mainly for fat loss. Most times Clen (clenbuterol) is mistaken as a steroid because of its illicit use. But it's not a steroid. Clenbuterol is a steroid-like chemical, initially developed to alleviate asthma symptoms in horses by relaxing the muscles in the airways.
Its stimulant effect on the heart & central nervous system mimics the actions of adrenalin or amphetamines and it is also used in animals as a partitioning agent a substance that increases lean muscle mass & reduces fat deposits.
Clen Effects on the Body
1. Clenbuterol has some similarities to ephedrine but is far more potent as a stimulant & thermionic drug.
2. Clenbuterol lasts in your system for days, not hours like ephedrine.
3. Clenbuterol accelerates your heart rate less than ephedrine.
4. Clenbuterol down-regulates beta receptors which means it's only effective for short periods.
5. Clen increases your aerobic capacity.
6. CNS stimulation Increase in oxygen transportation.
7. An increase in blood pressure Increases the speed at which protein & fat are used in the body.
8. Slows down the storage of glycogen.
Between 1.5-2 grams of carbs per pound of body weight. To gain muscle a carbohydrate increase will be required to keep your energy levels high & thus fuel your workouts & to help shuttle the amino acids from your proteins into the muscle tissue (since carbohydrates increase insulin levels and insulin is necessary for the transport of the amino into the muscle).
The key thing to ensure that muscle mass is maximized as opposed to fat gain when consuming carbohydrates is to ensure that your intake of them is mostly from low glycemic index ones (slow digesting/released carbs) like brown rice, oatmeal, pasta & sweet potatoes. Limit the higher glycemic complex carbs (like cream of rice) and simple carbs (like bananas) for after the workout when the body needs fast-released carbs & proteins to quickly start the recovery and rebuilding process and also to help refuel the energy stores (glycogen levels in the muscle and liver) that have been drained.
Also, ensure that you eat half of your carbohydrates split between the times that the body is most receptive to them, which is the morning time (first meal) and post-workout time. So for instance, our hypothetical 200-lb bodybuilder who is starting his bulk-up plan at 300 grams of carbs per day (body weight x 1.5), will split 150 grams (half of the daily requirement) between the morning meal and the post-workout meal (so that comes to 75 grams of carbs) The morning meal carbs will be complex low glycemic carbs while the post-workout meal will be half simple and half complex).
The remainder 150 grams will be split in the remainder of meals. I always advise refraining from eating complex carbs after 6:30pm (unless your post-workout meal comes after that time) as your insulin sensitivity (the body's acceptance of the hormone insulin) goes down at night and therefore, one runs a higher risk of storing carbohydrate calories at night unless you train, in which case your insulin sensitivity is optimized. Finally, make sure that you have around 15-20 grams of fibrous carbohydrates, such as green beans or broccoli, at lunchtime and 15-20 grams more at dinnertime as these will help to keep your digestive tract clean and ready to accept new nutrients, thus maximizing nutrient utilization.
Increase your intake of good fats. Some fats are necessary to ensure good hormonal production and thus muscle growth. Eliminate all fats and see your testosterone levels take a dive. The body needs fats like the Omega Essential Fatty Acids to ensure proper hormonal production and brain function. These oils are essential because the body cannot manufacture them and they help with many things like enhanced recovery due to reduced inflammation, and enhanced nutrient partitioning due to their ability to neutralize enzymes necessary for fat storage (so this means more calories go toward muscle production and less to fat) and even help with enhancing your mood.
To get your good fats keep the essential fats at 3 tablespoons per day for guys and 1.5 for women in the form of flax seed oil, fish oils or extra virgin canned olive oil. I split my fats between my two low-carbohydrate meals, which are meals 7 and 8. The reason I like to do this is because they eliminate my cravings for sweets at night that come as a result of the reduced carbohydrate intake at this time. Also if I eat the fats earlier in the day with my carbohydrates, they completely kill my appetite and make it hard for me to consume the amount of carbohydrates that I need to eat.
The Right Carbs For Bodybuilding
Carbs have become the forgotten nutrient in bodybuilding circles. Everyone is so concerned with protein, that they forget that carbs can, in fact, help them with their muscle-building goals. Bodybuilding is an exciting sport that is taking the world by storm. Both men and women, teenagers and adults are being drawn to the wonderful art of bodybuilding. Forget baseball and football, bodybuilding is the new craze in the sports world.
The bodybuilding contents or competitions attract thousands of people and even millions watching through television. It's quite hard to compete in especially because most contestants now have Bodybuilding workout routines that are highly competitive. More than that these men and women who compete work hard and are dedicated to their bodies.
There are several bodybuilding routines available today and these can get confusing when trying to make a pick. It is important to choose a bodybuilding workout routine, diet and nutrition that is right for your body.
Bodybuilding Workout Routine Start-off Points
The first thing is to talk to your doctor to ensure that you are healthy enough to begin a bodybuilding routine. Talking to a doctor is especially recommended for women. This is because women who engage in painstaking workout routines often experience issues with their menstrual cycles; and younger women may experience problems with normal development, including infertility.
Once that is out of the way you must then work towards finding a bodybuilding workout routine that can be tailored to your unique situation. At times finding one can be a matter of trial and error before you land on one that you can enjoy while providing the desired results. Some more basic guidelines in weight training will help to get you started.
Another consideration in developing your workout routine is based on whether or not you will want to enter any bodybuilding competitions or contests. This is because if your desire is to compete and not get the benefits that bodybuilding can provide then you will need to sign up with a gym in your local area - be sure to sign up with one that offers training for those who want to enter into bodybuilding competitions. If you have a limited choice then consider joining the gym and then getting a personal trainer or finding a training partner to guide you. You should consider doing the latter even if you are not going to be entering contests especially if you are just starting out in bodybuilding.
Finding the right routine is one of the keys to successful bodybuilding. You can find that the results ( great muscle mass well-sculptured body and feeling healthy) come sooner than expected, which is exactly what you need to be inspired and motivated to continue bodybuilding.
Please Do not enter or write any type of Spam link in comments section.