About Pro Bodybuilder's

Bodybuilding’s Jay Cutler wakes up to a breakfast of 20 egg whites a couple of whole eggs and some toast. He’s just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight-training session. After that meals of chicken, beef meat & turkey are on the schedule. In between meals, he’s taking various supplements for extra whey protein and multivitamin coverage.

Cutler is a disciplined trainer. He has to be. In 2006 he took pro bodybuilding’s most prestigious title, Mr. Olympia away from a legend. Ronnie Coleman perhaps the most recognizable bodybuilder since Schwarzenegger had won the title 8 consecutive times. Word is that Coleman wasn’t at all pleased to relinquish the title & is focused on taking it back in 2007. When these guys walk on stage it is an impressive sight. They weigh more than 260 lbs. with body fat percentages so low they aren’t even worth mentioning. It’s a display of just how far the human physique can be pushed. It’s a battle of nutrition & training strategies.

But most of all it’s a battle of dedication bodybuilding’s rise in popularity can be traced not only to the professional ranks but to a health-conscious public that is discovering the benefits of natural bodybuilding. Keeping the workout intensity & healthy diet but subtracting the drugs has led to an increase in six-pack abs and bulging biceps in the everyday population. The dedication put forth by the sport’s top pros may be a bit much for the average person a daily diet of 5 lbs. of meat & truly gruelling training is a lot to ask. However impressive results are attainable with a more tempered approach.

People willing to put in a few intense hours a week in the gym & show some diet savvy are finding that natural bodybuilding training techniques have true power. They are feeling & looking younger. They are getting stronger and experiencing the thrill of having their physiques demand double-takes.