About Fat Loss Stack

About Fat Loss Stack

Fat Loss Stack An effective stack of fat loss supplements is Whey protein to trigger muscle repair & fat-burning after workout good quality whey protein.

Pre-workout (in milk) post-workout (in water) & with any low-protein meal. Low-carb MRP (meal replacement powder) to increase fat-burning in the evening & night when the body’s metabolism slows down.
 
Essential Fatty Acids

Omega-3 to give a thermometric effect that boosts metabolism & fat-burning. For non-vegetarians–fish oil capsules with 30% ready-made omega-3 (EPA & DHA)

Flaxseed oil

For vegetarians–Flaxseed oil capsules with 60% omega-3 (alpha-linoleum acid to be converted to EPA and DHA in the body) Fat burner to increase hydrolysis (fat breakdown) by acting on the central nervous system & stimulating metabolism. For best results add a fat burner in the middle or end of a strictly followed fat loss program.
 

Sample Supplements & Diet Schedule For Morning Workout

 

Meal 1: Breakfast

2-3 tbsp Oats in skim milk

+ 1 scoop of Whey in skim milk.

 

 Meal 2: Post-workout

After high-intensity weight training 3-4 tbsp glucose in 300-400ml water.

After 15-20min 1 scoop Whey in water After cardio/on rest days:

1 Apple/ Pear + 1 scoop Whey Protein in skim milk.

 

Meal 3: Lunch

1 wheat chapatti + 1 bowl of green vegetables

+ 6 egg whites or 1 scoop of Whey in skim milk

+ 1 cap Omega-3/ Flaxseed Oil 30min before meal.

 

Meal 4: Evening

2 scoops Magic Milk in water + 1 bowl of green salad

+ 1 cap Omega-3/ Flaxseed Oil.

 

Meal 5: Dinner

1 bowl green vegetables + 1 bowl green salad

+ 1 bowl Skimmed paneer or 1 breast Chicken or 100gm Fish

+ 1 cap Omega-3/Flaxseed Oil. 

 

For Evening Workout

Meal 1: Breakfast

2-3 tbsp Oats in skim milk

+ 1 scoop Whey in water + 1 cap Omega-3/Flaxseed Oil.

Meal 2: Mid-morning

1 Apple/ Pear + 1 scoop Whey in water.

Meal 3: Lunch

1 wheat chapatti + 1 bowl of green vegetables

+ 6 egg whites or 1 scoop of Whey Protein in skim milk

+ 1 cap Omega-3/Flaxseed Oil 30min before meal.

Meal 4: Pre-workout

2 scoops Whey Protein in water + 1 bowl green salad.

Meal 5: Dinner

1 bowl of green vegetables + 1 bowl of salad

+ 1 bowl Skimmed paneer or 1 breast Chicken or 100gm Fish or 2 scoops Whey Protein in

Water + 1 cap Omega-3/ Flaxseed Oil.

 
It is a general guideline & can be followed only after a complete medical
check-up and assessment of individual requirements in consultation with a sports nutritionist.